Thoughts and revelations of rogue Hip-Hop journalist Han O'Connor...Check any political correctness at the door and be afraid, be very afraid
Friday, 5 November 2010
Get Superhan Super Fit (Again): Week One!
As we approach the end of week one, the 'Get Superhan Super Fit' challenge is going rather well if I may say so myself. Admittedly there is room for improvement in terms of diet and since my better half reads these, the less said about short shorts the better! That being said, after three intensive sessions, including core, upper and lower body - in the gym that is...get your mind out the gutter - I'm feeling decidedly fitter, slightly more toned and in absolute agony!So, without further ado, my Playlist Random 5 for the week is as follows:Olivia - BizounceWyclef Jean - Perfect GentlemanUsher - Bad GirlT-Pain - Buy You A DrankJay-Z - Run This TownLessons learnt include:1. My game face is somewhat less attractive than I would care for it to be.2. Dropping a 6kg dumbell on your foot is painful...very painful.3. Men will try to chat you up even when sporting weights gloves, T-Macs, a wifebeater and benching 30+ kilos - take the hint fellas!4. Jigga does not run this town, I do ;)
I feel that 'get your mind out of the gutter' comment was directed at me...But hey, I happen to love your gameface. What can I say, some guys dig Supagays with dumbell fetishes... xD
I feel that 'get your mind out of the gutter' comment was directed at me...But hey, I happen to love your gameface. What can I say, some guys dig Supagays with dumbell fetishes... xD
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